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01 December 2016
Eat Fat and Grow Slim - Dr. Richard MacKarness
This book is a little obscure but when published in 1958 it outlined a way of eating that was a carry on from the Banting Diet and was the precursor of the current LCHF movement. It reinforces the Banting Diet which is now being championed by Prof. Tim Noakes in South Africa through his "Real Meal Revolution" web site.